Divorce & Separation Coaching.

  • Discover Your Path to Healing and Growth

    Navigating a separation or divorce can be one of the most challenging chapters of your life. At Introspect, we understand the unique emotional and practical challenges you may be facing. We specialise in providing personalised guidance to help you not only survive but thrive during this transformative process.

  • Compassionate Guidance

    We are empathetic listeners, providing a safe space for you to express your thoughts and feelings without judgment. We believe in the power of compassionate guidance to foster healing.

  • Tailored Support

    No two journeys are the same. We tailor our support to your individual needs, ensuring you receive guidance that aligns with your unique circumstances and goals.

  • Practical Strategies

    Beyond emotional support, we offer practical strategies to help you navigate legal complexities, co-parenting challenges, and other practical aspects of separation. We empower you with the tools you need to move forward confidently.

  • Building Resilience

    Separation is not just an ending; it's also a new beginning. We are dedicated to helping you build resilience, cultivate self-love, and rediscover your strengths as you embark on a new phase of your life.

  • Emotional Support

    We are a compassionate ear and provide practical advice to help you process emotions, heal, and regain a sense of control over your life.

  • Co-Parenting Guidance

    Navigating co-parenting dynamics can be challenging. We offer strategies and support to foster effective communication and cooperation for the well-being of your children.

  • Personal Growth Coaching

    Rediscover your identity and passions. We can guide you in setting and achieving personal and professional goals, ensuring you emerge from the separation stronger and more empowered.

Our Divorce Coaching Packages

  • In these sessions, we embark on a journey to illuminate the various facets of what a divorce or separation could entail, enabling you to make well-informed decisions about whether to stay or go. Together, we delve into the intricacies of your unique circumstances, covering crucial areas such as housing, finances, childcare arrangements, and how to handle the emotional complexities of separation. In addition, I provide tailored guidance to prepare you for challenging conversations, equip you with conflict management skills for interactions with your partner, and ensure you are well-prepared for the mediation process.

    These sessions aim to empower you with the clarity and confidence needed to navigate the complexities of this transformative life chapter.

  • This coaching package is crafted for individuals navigating the complexities of the divorce process, especially those who find themselves confronting the turmoil that can often seem ovewhelming. If you're feeling lost, I am here to help guide you back on track and empower you to formulate a clear and strategic plan, regardless of your current position in. Together, we'll assess your situation and chart a course forward, addressing specific needs such as financial separation, child custody considerations, preparation for court proceedings, and effective communication strategies with your separated partner.

    This tailored approach is designed to provide you with the support and direction needed to regain control and navigate the various challenges inherent to the divorce journey.

  • In these collaborative sessions, I partner with you to facilitate the creation of a vibrant new chapter in your life post-divorce or separation. Together, we delve into your aspirations and craft a personalised roadmap to achieve them. As part of this transformative process, I provide specialised career and business coaching, guiding you to identify niches that align seamlessly with your skills and interests. Whether it's cultivating a fresh business idea or providing direction to an existing career, I am dedicated to helping you carve a path that resonates with your life goals.

    Anticipated outcomes from our journey together include a heightened sense of readiness, bolstered confidence, and a spirit of innovation. As we work towards building your new life, these sessions are designed to empower you with the tools and mindset necessary to embrace the opportunities that lie ahead.

  • I specialise in crafting tailored sessions designed exclusively for you, centred around your unique needs and preferences. Whether you're seeking a supportive sounding board or specific guidance on topics related to divorce or business, these bespoke sessions are carefully curated to address your individual concerns and aspirations. I am here to provide the personalised support and direction you're looking for, ensuring that our sessions align precisely with your goals and objectives. Your journey is unique, and my commitment is to offer a customised coaching experience that caters to your distinct needs.

Take the First Step Toward Your New Beginning

Embark on your journey of healing and personal growth with Introspect. Let our separation coaches be your allies in navigating the challenges of divorce, empowering you to create a future filled with fulfillment and joy.

Schedule your complimentary discovery call today and take the first step toward a brighter tomorrow.

The Coaching Journey.

  • Step 1: Free Discovery Session

    Together, we delve into your situation and uncover your coaching aspirations. At the end of this session, you have the opportunity to determine whether coaching is for you or not.

  • Step 2: Select Package

    Customise your coaching experience with a package tailored to your focus and goals. Our typical recommendation is a minimum of 6 sessions, allowing us to address specific issues aligned with your current divorce process.

  • Step 3: Commence Your Coaching Journey

    Weekly sessions are conducted either in-person or via Zoom, catering to your preference. For those preferring face-to-face interactions, we offer in-person meetings in a dedicated private space in Newbury, West Berkshire. Choose the format that best suits your comfort and needs.

  • Step 4: Reflect and Review

    After completing your coaching journey, we arrange a complimentary 30-minute review session to ensure your satisfaction and goal achievement. Should you opt to continue, we'll collaboratively determine your next focus areas. Your journey to personal and professional growth continues with tailored guidance.