Divorce and separation coaching is a specialised service designed to support individuals navigating the challenges of divorce or separation. It provides guidance, emotional support, and practical strategies to help individuals cope with the emotional and logistical aspects of this life transition.

Divorce coaching offers numerous benefits, including emotional support during a difficult time, assistance in making decisions about the separation, help with financial matters, and the development of coping strategies for moving forward positively. The outcome is you have mental clarity, direction and confidence in terms of where you want to go and how to get there.

During a coaching session, we will explore your specific challenges, emotions, and goals related to the separation. All sessions are client-focused and will depend on what stage you are at in your separation. The coach will provide a safe space for you to express yourself, offer guidance on practical matters and help you develop a plan for moving forward.

Therapy is focused on addressing psychological issues and mental health disorders, exploring the past and present to provide insight and coping strategies. It is suitable for individuals dealing with conditions like anxiety, depression, and trauma.

Coaching, on the other hand, is goal-oriented and future-focused, aiming to help individuals achieve personal or professional goals. It is suitable for personal development, career transitions, and skill enhancement.

While therapy and coaching have distinct purposes, there can be overlap, and individuals may benefit from a combination of both approaches based on their specific needs.

Yes, of course. All new clients start with a free discovery call. During this time, we’ll discuss your circumstances, goals and how coaching can help you. After this session, you can decide if divorce coaching is something you want to pursue or not.

No, we cannot provide any legal advice. However, we can help you figure out what you want to achieve from a legal professional and point you in the right direction of who can give you the legal answers you need.

No. A divorce coach is neither pro nor anti divorce. Instead, think of the coach as your neutral thinking partner. It isn’t uncommon for clients who are seeking coaching in the early stages of divorce to instead decide to stay with their partner and work on the relationship. We can help with this.

Not at all. We are here to help individuals experiencing other forms of separation, such as the end of a long-term relationship or the decision to live separately.

While separation coaching and therapy share some similarities, separation coaching is more focused on providing practical guidance, support, and strategies for navigating the separation process. It is not a substitute for therapy, which may delve deeper into emotional and psychological aspects.

Absolutely. Separation coaching can provide valuable assistance in navigating co-parenting dynamics, including effective communication strategies, developing a co-parenting plan, and addressing challenges that may arise in the process.

Confidentiality is a fundamental aspect of separation coaching. Your privacy is of utmost importance, and discussions held during coaching sessions are treated with the strictest confidence.

We understand that seeking support during a separation is a big decision. Feel free to schedule a complimentary discovery call. This allows you to discuss your concerns, learn more about separation coaching, and explore whether it aligns with your needs. There's no obligation, and it's an opportunity for you to gain clarity on how coaching can support you during this challenging time.